PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive shut-eye. Aim for 7 to 8 hours every night. Consume a diet rich in fruits, produce, and whole grains. Manage stress